Pleasure

Meditation uses a variety of tools to help ground you in your body and relax you. The use of mindfulness is an exceptional practice to bring you into your body and make you more aware of how things feel for you: emotionally, physically, and every other way. The mindfulness technique has you pay attention to your breath as it goes in and out. This technique gets you accustomed to feeling the temperature of the air as it enters and exits your body. It also helps you learn to pay attention to the various sensations of your body—how it feels when...